5 Tips to Choosing the Best Running Shoes

5 Tips to Choosing the Best Running Shoes

After visiting Road Runner Sports last week, I learned a lot about choosing the best running shoes. The pair I went home with have been very lightweight on my feet, and there is no pain and discomfort after my walk/jog sessions. As an ambassador on the Road Runner Sports Running Buddies Team, I participated in the Shoe Dog fitting and received a pair of shoes, socks, and custom insoles in order … [Read more...]

Getting a Shoe Dog Fitting at Road Runner Sports

3D Paw Reader

Over the weekend, I was invited to my local Road Runner Sports for a free Shoe Dog fitting and new shoes and accessories. I was greeted by Kristina, the store manager and very knowledgeable Shoe Fit Expert, as soon as I walked through the door. As an ambassador on the Road Runner Sports Running Buddies Team, I participated in the Shoe Dog fitting and received a pair of shoes, socks, and custom … [Read more...]

How to Lose Weight as a Couple…and Stay Sane while Doing it!

How to Lose Weight as Couple..and stay sane while doing it!

Many couples claim that the best way to lose weight is to do it with their partner -- after all, who better than the person you already share a lifestyle with?  At the same time, so many couples cite weight loss by one partner as a source of problems in their relationship. Since weight loss is easier with a partner, and because it can also be a source of change within in a relationship, it … [Read more...]

Making Exercise More Enjoyable – 5 Simple Tips!

Make exercise fun

  A new year is coming, and that means lots of weight loss resolutions will be made. The problem for many? They find exercise boring or monotonous. Don't worry! Read on to find out how to you can make exercise enjoyable, so you keep at it and meet your health goals! 1. Change up your routines when possible. It can get boring fast if you are doing the same workouts week after week. … [Read more...]

Driving Drowsy Prevention: The Signs and What to Do!

Drowsy Driving Prevention

This is a sponsored post from The National Sleep Foundation. All opinions and personal stories are mine! When I was in college, I would sometimes drive home (a 2 hour trip) late at night. Because of this, I will admit that I did some drowsy driving back then. I was young and didn't consider the consequences. I can remember nodding at the wheel just a bit once or twice, but luckily I made it … [Read more...]

Stay Hydrated when you #DrinkDripDrop #spon

DripDrop Product Review

I will readily admit -- I have a horrible time getting enough water some days. It's just something that slips my mind when things are really busy. When I'm sick or exercising, it can be even worse! I usually increase my water intake during those times, but sometimes it's just not enough. And the not-so-friendly reminders of not being hydrated are the worst. Excessive thirst. Slugishness. … [Read more...]