Ways to Decrease Discomfort While Running…And After Your Run

Ways to Decrease Discomfort While Running & After Your Run

Running can be a great way to exercise. But if not done right, you may experience a lot of pain and discomfort during or after your sessions. Read on to find out more about what you can do to minimize the uncomfortable effects of running on the body! As an ambassador on the Road Runner Sports Running Buddies Team, I participated in the Shoe Dog fitting and received a pair of shoes, socks, and … [Read more...]

6 Ways to Make Running More Fun

6 Ways to Make Running More Fun

Running can be a great activity for your health. If you are looking for a way to lose weight, increase your endurance, or get your heart pumping, putting your feet to the road may be the easiest and cheapest way to see results. Unfortunately, running can become a chore for some people. Read the six ways to make running more fun below. Then, grab your running shoes and get ready to have a … [Read more...]

5 Tips to Choosing the Best Running Shoes

5 Tips to Choosing the Best Running Shoes

After visiting Road Runner Sports last week, I learned a lot about choosing the best running shoes. The pair I went home with have been very lightweight on my feet, and there is no pain and discomfort after my walk/jog sessions. As an ambassador on the Road Runner Sports Running Buddies Team, I participated in the Shoe Dog fitting and received a pair of shoes, socks, and custom insoles in order … [Read more...]

Getting a Shoe Dog Fitting at Road Runner Sports

3D Paw Reader

Over the weekend, I was invited to my local Road Runner Sports for a free Shoe Dog fitting and new shoes and accessories. I was greeted by Kristina, the store manager and very knowledgeable Shoe Fit Expert, as soon as I walked through the door. As an ambassador on the Road Runner Sports Running Buddies Team, I participated in the Shoe Dog fitting and received a pair of shoes, socks, and custom … [Read more...]

How to Lose Weight as a Couple…and Stay Sane while Doing it!

How to Lose Weight as Couple..and stay sane while doing it!

Many couples claim that the best way to lose weight is to do it with their partner -- after all, who better than the person you already share a lifestyle with?  At the same time, so many couples cite weight loss by one partner as a source of problems in their relationship. Since weight loss is easier with a partner, and because it can also be a source of change within in a relationship, it … [Read more...]

Making Exercise More Enjoyable – 5 Simple Tips!

Make exercise fun

  A new year is coming, and that means lots of weight loss resolutions will be made. The problem for many? They find exercise boring or monotonous. Don't worry! Read on to find out how to you can make exercise enjoyable, so you keep at it and meet your health goals! 1. Change up your routines when possible. It can get boring fast if you are doing the same workouts week after week. … [Read more...]