Helping Moms Survive Parenthood...One Post at a Time
As a blogger, I find myself sitting in front of the computer a lot. This can quickly lead to bad posture…which can result in back pain and a host of other issues. The infographic below will help you break the habit of sitting (as well as standing) improperly so that none of those problems occur!
Plus, it’s a great guide for anyone that has improper posture – not just those that live at their desk!
Find More at the Greatist Fitness Blog
About KeciaKecia Hambrick is a southern girl, born and raised in Georgia. She's also a WAHM to a two year old boy, wife to an awesome husband named James, blogger, freelance writer, and self-proclaimed social media enthusiast. Southern Girl Ramblings is her little spot on the web where she rambles about parenting, life in general, and the best products on the market!
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This post is necessary for me without a doubt. I am so guilty of bad posture and since being a blogger, it has gotten even worse because I sit on the couch with my laptop. Thank you for this post and have a great weekend!!!!!
It’s funny I posted about posture last week. Great infographic, thanks for sharing. I have a really hard time with not crossing my legs above the knee and tucking my feet under the chair.
I sit on the couch too! My body is paying for it!
I need to print some of these graphics out and place them all around my desk! I’m so bad at remembering to check my posture! I should definitely know better, but I get to doing something and completely forget to sit up straight.